When cooking vegetarion it is good to realize that most vegetarians are not vegans. In other words, many include some types of animal products in their diets. Specific types of protein can be gotten from vegetables and grains. Textured vegetable protein (TVP), and soy proteins such as those found in tofu and Boca can make vegetarian cooking much easier. These proteins do not usually have much flavor of their own, so they will blend in nicely with whatever dish you are cooking.
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