One of the best fitness weightlifting exercises for the legs is lunges. This unique exercise targets all the muscles in the legs, especially the quads, hamstrings and buttocks. However for some reason, many weightlifters stray away from this exercise even though it’s one of the best in building and strengthening the legs. If accompanied along with the squat, lunges are an exercise that will make your legs stronger.
Lunges: The long lost fitness weightlifting exercise
May 21st, 2008 | Education, Health, Recreation, Sports